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10 Heart Healthy Tips

1. Eat 2 tablespoons of olive oil each day (extra-virgin, cold pressed, raw) Lowers blood sugar levels, high blood pressure, total and LDL cholesterol. 2. Eliminate TRANS fats! Learn to read food...

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A Healthy Balance: Omega 3 to 6 ratio

You’re likely familiar with Omega-3 fatty acids. They’re the heart healthy fats that are found in fish, flax seeds, and walnuts. Omega-3 fats are considered “essential fatty acids” because our body...

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New! Wellness Seminar Series

Toxic Fat: Exploring the link between toxicity & weight gain November 21, 2012 An increasing body of research is pointing to another culprit to blame for the obesity epidemic: toxicity! Join Dr....

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The Devil is in the Details….7 reasons why gluten is bad for you!

With all the hype surrounding gluten-free diets, it would be easy to dismiss this new found “miracle” diet as just another fad. I used to think that too until I really started to investigate why gluten...

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The Anti-AGEing Diet

Barbequed foods are a rich source of AGEs. Recent research suggests that eating a diet rich in advanced glycation end products (AGEs) can contribute to premature aging and the development of diabetes,...

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